best energy drink for cycling

best energy drink for cycling

Everyone is looking getting the edge, especially in cycling. Cyclists are one of the hardest training people out there. The amount of time these people dedicate to the sport is staggering. It only makes sense that they are looking for the best energy drink for cycling.

After doing some research it was clear to me that most energy drinks out will not help cyclist, in fact they will most likely hinder them.

Most energy drinks are high in sugar and other stimulates to give you the illusion of energy, but these products do not actually produce energy. And even if you get a initial boost you will most likely crash if you are on a long ride.

Another issue is the accelerated heart rate. Because of the high levels of caffeine and other stimulates this can raise your heart rate. The higher heart rate the harder your body is working. The harder your body is working the less you are going to be able to put into your cycling.

For 99% of the products out there I do not recommend having an energy drink. Although, there is one energy drink that I recommend for cycling.
Best Energy Drink For Cycling
FHS Healthy Energy is the exception. Instead of using the stimulant that I mentioned earlier, it uses a supplement called Quercetin. Quercetin actually mimics mitochondria. And as we know, mitochondria provide energy to the brain and working muscles.

This means just by taking the product you are raises your aerobic threshold so you will be able to ride longer and faster without getting as tired. Just look at the study below.
FRS Boosts Sports Performance
MacRae, H. and Mefferd, K. 2006
An independent, double-blind, placebo-controlled crossover study on the effect of FRS on cycling performance in eleven elite cyclists was completed at Pepperdine University in June 2004 and is being published in the International Journal of Sports Nutrition and Exercise Metabolism. The results were dramatic - one minute and 31 seconds improvement in a 30 km simulated mountainous time trial. Read the following:

Dietary Antioxidant Supplementation Combined with Quercetin Improves Cycling Time Trial Performance.

So without a doubt hands down FRS Healthy energy wins the best energy drink for cycling. Not only running, but it is the best energy drink for any sport activity.

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