best energy drink for cycling

best energy drink for cycling

Everyone is looking getting the edge, especially in cycling. Cyclists are one of the hardest training people out there. The amount of time these people dedicate to the sport is staggering. It only makes sense that they are looking for the best energy drink for cycling.

After doing some research it was clear to me that most energy drinks out will not help cyclist, in fact they will most likely hinder them.

Most energy drinks are high in sugar and other stimulates to give you the illusion of energy, but these products do not actually produce energy. And even if you get a initial boost you will most likely crash if you are on a long ride.

Another issue is the accelerated heart rate. Because of the high levels of caffeine and other stimulates this can raise your heart rate. The higher heart rate the harder your body is working. The harder your body is working the less you are going to be able to put into your cycling.

For 99% of the products out there I do not recommend having an energy drink. Although, there is one energy drink that I recommend for cycling.
Best Energy Drink For Cycling
FHS Healthy Energy is the exception. Instead of using the stimulant that I mentioned earlier, it uses a supplement called Quercetin. Quercetin actually mimics mitochondria. And as we know, mitochondria provide energy to the brain and working muscles.

This means just by taking the product you are raises your aerobic threshold so you will be able to ride longer and faster without getting as tired. Just look at the study below.
FRS Boosts Sports Performance
MacRae, H. and Mefferd, K. 2006
An independent, double-blind, placebo-controlled crossover study on the effect of FRS on cycling performance in eleven elite cyclists was completed at Pepperdine University in June 2004 and is being published in the International Journal of Sports Nutrition and Exercise Metabolism. The results were dramatic - one minute and 31 seconds improvement in a 30 km simulated mountainous time trial. Read the following:

Dietary Antioxidant Supplementation Combined with Quercetin Improves Cycling Time Trial Performance.

So without a doubt hands down FRS Healthy energy wins the best energy drink for cycling. Not only running, but it is the best energy drink for any sport activity.

Get Your 2 Week FREE! Supply of FRS® Healthy Energy™ Drink Now!

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Monster Energy

Monster Energy

Monster Energy is the energy that I started with. In saying that I can almost say that I wish I never started drinking energy drinks. Notice I said almost.

I opened a gym at 5 in the morning and I needed to be at work at 4:30 AM. The gym sold Monster Energy. I started drinking one every morning. This did seem to give more energy. I was definitely more alert. At least until around 9 AM. I then started to crash.

I was too tired to workout

I participated in martial arts at 11 AM. To get me motivated to actually going to the class I started drinking another Monster Energy at 10:45 AM. I was more alert when I went to class but because of the elevated heart rate I started burning out at class. I got extremely winded and it got worse over time.

I then crashed again at around 2 and take a 3 hour nap. I woke up and had one more monster energy drink. I then went back to the gym for to meet my clients for their personal training sessions. Because of the earlier events I had trouble falling asleep at night only to start the whole process again.

It started to affect my work

Over time it only got worse. I worked out less and started to gain weight. It halted my progress in my sport, I did not see any gains on my workouts and it even affected my work. I was not as animated and energetic with my clients.

I even found it hard to quit. I got headaches and always found myself looking for the energy drink. Can you see now why I almost wish that I never started drinking Monster Energy.

I can almost say that I wish I never started drinking Monster Energy

On the opposite end if I did not find Monster Energy I would not have gone on the search for the ultimate energy source. What I found was that a supplement called Quercetin can actually increase mitochondria in your body. Mitochondria and oxygen produces energy for your brain and working muscles. Mix this with antioxidants and you have all day lasting energy that improves sport and work performance.

The Product That Solved My Problem

The only product that I have found that contains this powerful combination is FRS Healthy Energy. After a week of taking the product I could tell that I was on the right track. I found myself going to my martial arts class more again. I was able to last longer in sparring sessions. And my clients started commenting things like “It’s good to have you back.”

FRS Health Energy is giving two week supply to you for free. I strongly encourage you to give it a try. You can find more information on this blog or visit FRS Healthy Energy for more information.

Get Your 2 Week FREE! Supply of FRS® Healthy Energy™ Drink Now!

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Best Energy Drink For Runners

Best Energy Drink For Runners

Energy drinks are taking us by storm and more and more products are being introduced almost daily. So the natural question becomes which one is the best. And in this case, which is the best energy drink for runners.

My criteria on what makes a great energy drink has not changed. If you want to see the criteria read my Best Energy Drink Post. What I needed to take into consideration for the best energy drink for runners was actually energy production.

Most Energy Drinks use stimulants caffeine, taurine, guarana and sugar to give you the illusion of energy. Although this may make you feel more alert, it will most likely not improve your running performance.

On the other hand FRS Healthy Energy will. You have some things called Mitochondria in your body. This is what actually gives you brain and muscles energy. FRS Energy actually mimic’s the mitochondria and actually gives the working muscle’s more energy for work. This means that you can run longer and faster.

Just look at the study below

FRS Boosts Sports Performance
MacRae, H. and Mefferd, K. 2006
An independent, double-blind, placebo-controlled crossover study on the effect of FRS on cycling performance in eleven elite cyclists was completed at Pepperdine University in June 2004 and is being published in the International Journal of Sports Nutrition and Exercise Metabolism. The results were dramatic - one minute and 31 seconds improvement in a 30 km simulated mountainous time trial. Read the following:

Dietary Antioxidant Supplementation Combined with Quercetin Improves Cycling Time Trial Performance.

So without a doubt hands down FRS Healthy energy wins the best energy drink for running. Not only running, but it is the best energy drink for any sport activity.

Get Your 2 Week FREE! Supply of FRS® Healthy Energy™ Drink Now!

Thanks for reading Best Energy Drink

BestWaysToGetMoreEnergy

5 Ways to get more energy

There are many things that you can throughout the day to get you more energy. Just by following these simple steps will be amazed how much more energy you will have.

1. Breath – There are specific breathing techniques that will help you produce instant energy. You will breathe in on a four count all inhaling with a slight pause between the counts. Each count will take about ½ of a second. You will exhale in the same fashion. During each count you will tap your thumb to one of your fingers. Move your thumb to another finger on each count. There are pressure points in your fingers. When the fingers are stimulated it will help produce more energy.
2. Movement – When you find yourself tired take notice of your posture. Are you smiling? Do you have good posture? Are you walking briskly or slowly? You are probably not doing any of these. Stand up straight and take a small walk. If you are at work, walk to the water cooler. Walk a little faster than you normally would. By moving like you have energy, you will actually start to feel like you have energy.
3. Have a Snack – Eating a healthy snack mid morning and mid afternoon can help produce more energy. Avoid snacks that have a lot of sugar. They idea is to keep your blood sugars level. Doing this will keep you from crashing at certain times doing the day.
4. Get Adequate Sleep – Make sure that you get 7 to 8 hours of sleep. Your body needs this to function properly. You know what happens if you do not get enough. If you sleep too much you will have troubles falling asleep and wake in the middle of the night. It is best to get in the habit of getting up the same time every morning.
5. Make sure that you give your body plenty of antioxidants. Also include the supplement Quercetin. Quercetin is a supplement that helps produce mitochondria in at a cellular level in the body. Mitochondria are what creates and supplies energy to your brain and working muscles. This will increase your focus, increase your physical endurance, increase your physical power and of course boost your energy.

Try these steps and I guarantee you will have more energy. If you have trouble finding the supplement Quercetin, you may want to try FRS Healthy Energy. They are currently giving away a two week supply.

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5 Energy Drink

I just started seeing 5 hour energy pop up in my neighborhood gas stations. And to tell you the truth 5 hour energy did not seem all that bad compared to the other drinks at the store. It only had 4 calories and it was supposed to last 5 hours (longer than most energy drinks).
The Following Caution on the label did not do much to me:

CAUTION: Contains caffeine comparable to a cup of the leading premium coffee. Limit caffeine products to avoid nervousness, sleeplessness, and occasional rapid heartbeat. You may experience a Niacin Flush (hot feeling, skin redness) that lasts a few minutes. This is caused by Niacin (Vitamin B3) increasing blood flow near the skin.

After reading that it was just more of the same. 5 hour energy provides like 99% of all energy drinks out still uses stimulates to give you the illusion of energy. It is my belief that these companies need to take a step back and come up with a better solution.

Luckily for us FRS is one product that does not take the stimulate route. They use a supplement called Quercetin that actually produces energy. Quercetin actual produces mitochondria. Mitochondria is what creates and provides energy to the brain and working muscle. Read more on Quercetin here.

With increased mitochondria everything you do will be enhanced. This includes:

• Mental Focus
• Physical Endurance
• Boost In Energy
• Physical Power

This means from work to play to sport you can perform better. I strongly recommend giving FRS Healthy Energy with Quercetin a try. They are currently giving a two week trial for free. With No Risk, Two Free Weeks and more energy, it is an offer you must not pass up.

Try FRS Healthy Energy Today For FREE!

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Quercetin

Querceting and Energy Drinks

When looking for energy drinks or bars I look for one main thing. And that main thing is Quercetin. The ingredient Quercetin is not in the energy drink I will not by it. Unlike stimulates like caffeine, taurine, guarana and sugar to give you the illusion of energy, Quercetin actually produces energy! Let me explain.

It Actually Produces Energy

You have something that is call mitochondria in your body. Mitochondria is the power house of the cell that provides energy to your brain and muscles. If you have more mitochondria you will naturally have more:

• Energy
• Focus
• Endurance
• Power

This affects everything in your life. You will be more productive at work or school. You will perform better in your sport. You will get more out of your workouts to achieve your fitness goals faster.

High In Antioxidants

Antioxidants support your immune system to help keep you healthy. During normal activity a thing called oxidation happens. This causes free radicals that can wreak havoc on your cells. The good thing is that your body takes care of the free radicals. When you have intense workouts, stress or start getting sick these free radicals can get out of control. Antioxidants neutralize these free radicals.

Best Energy Drink

Unfortunity I can only find quercetin in one energy drink. This is FRS Healthy Energy. I personally consider this the Best Energy Drink. If you would like more reason why I consider FRS Healthy Energy the best and what it can do for you read this Best Energy Drink post.

FRS is currently offering a pomotion. This will not last forever so you may want to check it out as soon as you can. They are offering 2 week supply for FREE. Click the link below to learn more.

I Want My 2 Week FREE! FRS® Healthy Energy™ Drink

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