Best Energy Drink Video

In looking at you tube for some more information in energy drinks I found some funny energy drink videos. Everyone needs a laugh sometimes. Enjoy!



Although, if you are at all serious about finding an energy drink that will improve your performance (work and sport), improve focus and give you all day energy without crashing you really need to check out Best Energy Drink Blog.

Or if you want to get 2 FREE weeks of the this energy drink CLICK HERE!

Best Energy Drink for Studying

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Best Energy Drink for Studying

When looking for the best energy drink for studying you need to keep one thing in mind. And that one thing is long lasting focus. The problem with using energy drinks for studying is that they just do not last long enough. Let me explain.

You will remember things and perform actions best in the state that you learned them. Let me give you an example that most people can relate to. Have you ever or heard someone say that they can play pool better with a few drinks in them? Well this is absolutely true.

You see, these people tend to only play pool when there is alcohol around. They then practice pool in a certain condition. When doing so they learn in that condition and perform better in that condition. Of course there is a point where too much alcohol will start being detrimental to your game.

The idea is the same with studying. If you are tired when you start studying and take an energy drink, you are learning in a tired condition. Then as the drink kicks you are learning in a stimulated state. Then most likely after a few hours the stimulants of the drink were off and then again you are studying tired. Can you see how this can affect you test taking?

The best route to take is using a energy drink that gives you all day energy without the dips and crashes. You need to have an energy drink that actually supplies energy to the muscles and brain instead of using stimulants like caffeine to give you the illusion of energy. This will not only give you an consistent state for studying, you are also supplying you brain with the nutrients and energy for ultimate focus.

When you do this on a regular basis you will retain more from class. You will be more efficient studying and you will be in the same state as you learned the information to recall the material easier. And to do this you need to make sure that your energy drink has one ingredient. And that is Quercetin.

The only energy drink that I have found to have this ingredient is FRS Healthy energy. FRS is chalk full vitamins, minerals and antioxidants to help fight illness and give you the most energy as possible. Add Quercetin and you have a drink that will not only increase your focus; it will actually enhance your physical performance, in study, work and athletics. That is why I recommend FRS as the Best Energy Drink for Studying.

For a limited time FRS Energy is giving away two free weeks. IF you are serious about your study, performance and health, you need to check out FRS Healthy Energy.

CLICK HERE for more information on FRS

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Best Energy Drink

best energy drink for cycling

best energy drink for cycling

Everyone is looking getting the edge, especially in cycling. Cyclists are one of the hardest training people out there. The amount of time these people dedicate to the sport is staggering. It only makes sense that they are looking for the best energy drink for cycling.

After doing some research it was clear to me that most energy drinks out will not help cyclist, in fact they will most likely hinder them.

Most energy drinks are high in sugar and other stimulates to give you the illusion of energy, but these products do not actually produce energy. And even if you get a initial boost you will most likely crash if you are on a long ride.

Another issue is the accelerated heart rate. Because of the high levels of caffeine and other stimulates this can raise your heart rate. The higher heart rate the harder your body is working. The harder your body is working the less you are going to be able to put into your cycling.

For 99% of the products out there I do not recommend having an energy drink. Although, there is one energy drink that I recommend for cycling.
Best Energy Drink For Cycling
FHS Healthy Energy is the exception. Instead of using the stimulant that I mentioned earlier, it uses a supplement called Quercetin. Quercetin actually mimics mitochondria. And as we know, mitochondria provide energy to the brain and working muscles.

This means just by taking the product you are raises your aerobic threshold so you will be able to ride longer and faster without getting as tired. Just look at the study below.
FRS Boosts Sports Performance
MacRae, H. and Mefferd, K. 2006
An independent, double-blind, placebo-controlled crossover study on the effect of FRS on cycling performance in eleven elite cyclists was completed at Pepperdine University in June 2004 and is being published in the International Journal of Sports Nutrition and Exercise Metabolism. The results were dramatic - one minute and 31 seconds improvement in a 30 km simulated mountainous time trial. Read the following:

Dietary Antioxidant Supplementation Combined with Quercetin Improves Cycling Time Trial Performance.

So without a doubt hands down FRS Healthy energy wins the best energy drink for cycling. Not only running, but it is the best energy drink for any sport activity.

Get Your 2 Week FREE! Supply of FRS® Healthy Energy™ Drink Now!

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Monster Energy

Monster Energy

Monster Energy is the energy that I started with. In saying that I can almost say that I wish I never started drinking energy drinks. Notice I said almost.

I opened a gym at 5 in the morning and I needed to be at work at 4:30 AM. The gym sold Monster Energy. I started drinking one every morning. This did seem to give more energy. I was definitely more alert. At least until around 9 AM. I then started to crash.

I was too tired to workout

I participated in martial arts at 11 AM. To get me motivated to actually going to the class I started drinking another Monster Energy at 10:45 AM. I was more alert when I went to class but because of the elevated heart rate I started burning out at class. I got extremely winded and it got worse over time.

I then crashed again at around 2 and take a 3 hour nap. I woke up and had one more monster energy drink. I then went back to the gym for to meet my clients for their personal training sessions. Because of the earlier events I had trouble falling asleep at night only to start the whole process again.

It started to affect my work

Over time it only got worse. I worked out less and started to gain weight. It halted my progress in my sport, I did not see any gains on my workouts and it even affected my work. I was not as animated and energetic with my clients.

I even found it hard to quit. I got headaches and always found myself looking for the energy drink. Can you see now why I almost wish that I never started drinking Monster Energy.

I can almost say that I wish I never started drinking Monster Energy

On the opposite end if I did not find Monster Energy I would not have gone on the search for the ultimate energy source. What I found was that a supplement called Quercetin can actually increase mitochondria in your body. Mitochondria and oxygen produces energy for your brain and working muscles. Mix this with antioxidants and you have all day lasting energy that improves sport and work performance.

The Product That Solved My Problem

The only product that I have found that contains this powerful combination is FRS Healthy Energy. After a week of taking the product I could tell that I was on the right track. I found myself going to my martial arts class more again. I was able to last longer in sparring sessions. And my clients started commenting things like “It’s good to have you back.”

FRS Health Energy is giving two week supply to you for free. I strongly encourage you to give it a try. You can find more information on this blog or visit FRS Healthy Energy for more information.

Get Your 2 Week FREE! Supply of FRS® Healthy Energy™ Drink Now!

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Best Energy Drink For Runners

Best Energy Drink For Runners

Energy drinks are taking us by storm and more and more products are being introduced almost daily. So the natural question becomes which one is the best. And in this case, which is the best energy drink for runners.

My criteria on what makes a great energy drink has not changed. If you want to see the criteria read my Best Energy Drink Post. What I needed to take into consideration for the best energy drink for runners was actually energy production.

Most Energy Drinks use stimulants caffeine, taurine, guarana and sugar to give you the illusion of energy. Although this may make you feel more alert, it will most likely not improve your running performance.

On the other hand FRS Healthy Energy will. You have some things called Mitochondria in your body. This is what actually gives you brain and muscles energy. FRS Energy actually mimic’s the mitochondria and actually gives the working muscle’s more energy for work. This means that you can run longer and faster.

Just look at the study below

FRS Boosts Sports Performance
MacRae, H. and Mefferd, K. 2006
An independent, double-blind, placebo-controlled crossover study on the effect of FRS on cycling performance in eleven elite cyclists was completed at Pepperdine University in June 2004 and is being published in the International Journal of Sports Nutrition and Exercise Metabolism. The results were dramatic - one minute and 31 seconds improvement in a 30 km simulated mountainous time trial. Read the following:

Dietary Antioxidant Supplementation Combined with Quercetin Improves Cycling Time Trial Performance.

So without a doubt hands down FRS Healthy energy wins the best energy drink for running. Not only running, but it is the best energy drink for any sport activity.

Get Your 2 Week FREE! Supply of FRS® Healthy Energy™ Drink Now!

Thanks for reading Best Energy Drink

BestWaysToGetMoreEnergy

5 Ways to get more energy

There are many things that you can throughout the day to get you more energy. Just by following these simple steps will be amazed how much more energy you will have.

1. Breath – There are specific breathing techniques that will help you produce instant energy. You will breathe in on a four count all inhaling with a slight pause between the counts. Each count will take about ½ of a second. You will exhale in the same fashion. During each count you will tap your thumb to one of your fingers. Move your thumb to another finger on each count. There are pressure points in your fingers. When the fingers are stimulated it will help produce more energy.
2. Movement – When you find yourself tired take notice of your posture. Are you smiling? Do you have good posture? Are you walking briskly or slowly? You are probably not doing any of these. Stand up straight and take a small walk. If you are at work, walk to the water cooler. Walk a little faster than you normally would. By moving like you have energy, you will actually start to feel like you have energy.
3. Have a Snack – Eating a healthy snack mid morning and mid afternoon can help produce more energy. Avoid snacks that have a lot of sugar. They idea is to keep your blood sugars level. Doing this will keep you from crashing at certain times doing the day.
4. Get Adequate Sleep – Make sure that you get 7 to 8 hours of sleep. Your body needs this to function properly. You know what happens if you do not get enough. If you sleep too much you will have troubles falling asleep and wake in the middle of the night. It is best to get in the habit of getting up the same time every morning.
5. Make sure that you give your body plenty of antioxidants. Also include the supplement Quercetin. Quercetin is a supplement that helps produce mitochondria in at a cellular level in the body. Mitochondria are what creates and supplies energy to your brain and working muscles. This will increase your focus, increase your physical endurance, increase your physical power and of course boost your energy.

Try these steps and I guarantee you will have more energy. If you have trouble finding the supplement Quercetin, you may want to try FRS Healthy Energy. They are currently giving away a two week supply.

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5 Energy Drink

I just started seeing 5 hour energy pop up in my neighborhood gas stations. And to tell you the truth 5 hour energy did not seem all that bad compared to the other drinks at the store. It only had 4 calories and it was supposed to last 5 hours (longer than most energy drinks).
The Following Caution on the label did not do much to me:

CAUTION: Contains caffeine comparable to a cup of the leading premium coffee. Limit caffeine products to avoid nervousness, sleeplessness, and occasional rapid heartbeat. You may experience a Niacin Flush (hot feeling, skin redness) that lasts a few minutes. This is caused by Niacin (Vitamin B3) increasing blood flow near the skin.

After reading that it was just more of the same. 5 hour energy provides like 99% of all energy drinks out still uses stimulates to give you the illusion of energy. It is my belief that these companies need to take a step back and come up with a better solution.

Luckily for us FRS is one product that does not take the stimulate route. They use a supplement called Quercetin that actually produces energy. Quercetin actual produces mitochondria. Mitochondria is what creates and provides energy to the brain and working muscle. Read more on Quercetin here.

With increased mitochondria everything you do will be enhanced. This includes:

• Mental Focus
• Physical Endurance
• Boost In Energy
• Physical Power

This means from work to play to sport you can perform better. I strongly recommend giving FRS Healthy Energy with Quercetin a try. They are currently giving a two week trial for free. With No Risk, Two Free Weeks and more energy, it is an offer you must not pass up.

Try FRS Healthy Energy Today For FREE!

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